learnt some chords, not been practising changing chords enough but I've got better, still not lifted any weights
still slowly losing weight by taking in same amount of calories as I burn when idle/BMR thing, 11 stone now, not been this light in years!!! worked out if I can lose a stone of just fat I'd be borderline 6 pack :D
increased my calcium intake as a lot of people have a deficiency in the stuff, although hard cheese is a good source it tends to be high in saturated fat :(
started using low fat yoghurt to make proper healthy curry, next step is to using caramelised onions with curry powder instead of curry paste
taken elmlea cream completely out of my diet because it's got TRANS FAT in it!!! on the label they even get to group it with the unsaturated fat!!! how is that legal?!!!
