cheers for the reply Fourth Feline
I've been having random wiki and youtube binges on bulking info, so much stuff out there, and confusing pointless info pushing supplements, I think I've learnt the majority of the good stuff, if I had the right gear I'd be doing 2 sets per exercise of 8 to 12 reps going to fail, at the moment I'm doing upper body twice a week, would do lunges on a separate day but need more weight
thinking of changing the order of the exercises around a bit so things like chest and back are first, bicep and tricep last since their exercises don't use other muscles apart from forearms and I'm not training those, not directly anyway
I find getting the blood pumping is good for guitar too :)
