Wes Montgomery - not really the sort of stuff to get me fired up for a 6 mile run! It is lovely though.
Nice choice indeed Ian . :)
You'll certainly run loose and energy efficient after that 'vibe'. Ironically I find smooth Jazz to make weight lifting practice more effective than 'Black Label Society' ; in that I tend to put technique and relaxed concentration before 'blood and guts' if in a chilled frame of mind. It just seems easier to
feel the moves better when relaxed.
After all - that wonderfully 'Zen' guitar rig in your avatar, must say something about the quality of your runner's mind. 8)
I hope the run went well ; rub yourself down with a hot wife when you get home . :lol:
