There's some useful info on the Kinman site too. Note that he's not a believer in the star grounding suggestions in the GuitarNuts piece:
http://www.kinman.com/html/toneWorkshop/perfectGuitar.htm#shieldinghttp://www.kinman.com/html/toneWorkshop/perfectGuitar.htm#shockFollowing on from what Wez and Ted said, there was a thread recently (sorry, can't find it at the moment) where someone had been advised by Tim not to shield the pickup (as opposed to control) cavities because it dulled/rounded the sound. I think it was a guitar with humbuckers or MQs, not a Strat.
I don't think the effect on the sound is necessarily a bad thing though, as a humbucker person I often find unshielded Strats/Teles a bit spiky and sort of "ragged" sounding. I
like a smoother tone. But when I change the pickups on my Robert Cray Strat I may leave it unshielded, as an experiment.
I've always used conductive paint in the cavities of my Strats, and copper foil over the whole back of the scratchplate. You can use copper foil in the cavities too, but it's a bugger to get it tidy (be prepared for lots of "paper" cuts on your fingers). And wherever there's a separate piece of foil you need to solder the join for continuous electrical contact.
For earthing, you can overlap the paint/foil onto the top of the body at one or two points (preferably near screw holes) so it makes contact with the foil on the scratchplate. And I copy Fender and have an extra wire soldered to a pot, with the other end attached to a lug screwed to the bottom of the pickup cavity, again in contact with the conductive paint/foil.