WHEN I started playing guitar, i played with the elbow moistly.
and i stroked down ONLY
i mean, pal, mute stuff.
now, i use stroke down/up and down. more hybryd strokes than just down.
and i play UP too.
stroke up
it prevents you to be tired with some Thrash/death in a ultra speed palm mute playing.
iīll do a video of it LATER.
remember me.
J.P
I use my wristle and and a little little little part of the elbow. i didnīt move it, but my wrist moving , cause it to move a little.