I always think it's only really worthwhile if you're not happy with the performance of the current parts - does the volume control have an even taper, or is it just "off" or "on"? Does the 5-way(?) switch feel sloppy or too stiff?
I'm not really familiar with Ibanez guitars, but I'd guess it has typical Korean/Japanese electronics. If you do replace them, go American - CTS or CGE pots (from Allparts or WD respectively). I should think 500K pots will be fine for both V and T, to work with the humbuckers. Allparts and WD should also have a choice of switches, jacks and capacitors.
(Just a thought - if the current pots are tight-fitting, you might have to make the holes in the body a little bigger for American pots. Not too risky if you're careful!)