People who dis young people for working too much on their technique and not enough on their songwriting etc, in my opinion, are totally wrong.
Most professional musicians I have talked to have their largest regret as being that they didn't work on their technique enough when they were young, so you really need to focus on technique more than songwriting. This is partly because you will reach an age where you don't have the time to devote to technique, and possibly not the patience either, but if you already have chops, you can devote more time to fun stuff like writing songs.
I know this through my piano, which is my first instrument. 4 years ago, when I was first picked up piano, I did so with the sole intention of one day being able to play 'fast', so I dug into my scales, arpeggios, runs and other technical things like that. 2 and a half years later I finished my 8th Grade, and I was very satisfied, but I thought "well, what do I do now?", so I quit lessons and ever since, I've been looking at different music styles, writing and arranging etc, and I still love learning songs that challenge me, and I really couldn't imagine being where I am without all the technique.
I still work on my technique with Hanon excersises etc, but I don't have the same drive that I did 4 years ago, so I'm VERY glad that I put the work in then, because now it's all paying off.
Brodo, what I say to you is that if you are COUNTING how long you are spending on scales, arpeggio's etc. you are probably looking at things the wrong way. Practise these things until you are satisfied with the time you've put in, and the progress that you've made. After all, the watched pot never boils.
(Sorry for the long post, It'll be over soon!)
Try playing other people's solos, and if there's a challenging lick or run or something, write it down and practise it with a metronome every day. It's also a good idea to do 3-note-per-string runs all alternate picked, it's helpful with inside and outside picking. Scales are a double-edged blade too, as you need them from a theory perspective AND they're great practise for picking.
Damn that's a long post...
Oh well, all the best to you, Brodo :D !