Brilliant Philly ! :)
I hope you are able to keep a modest level of training going for your longer term health, but meanwhile that is a great achievement . Congratulations ! :D
Thanks chaps! :D
Yeah, I'm going to carry on, off to the gym tonight in fact. No plans for marathons or anything mad like that though!
Now I have the time I want to do a bit more all-round exercise - after the 10k training I'm an old man from the waist up and a young man from the waist down
*, so I want to try to redress the balance.
(
* that's just the legs, as for anything else chance would be a fine thing...! )